Taught LIVE by Khouri Long M.S.S.T.
Join us online from wherever you are in the world.
Friday 10 am Eastern
Let’s transform your physique, your level of fitness, and your self-confidence.
This is a 30-minute fusion style workout that blends many types of fitness styles with both basic and advanced modifications for every move. It will help get you in incredible shape while you have fun doing it.
And I will be right there along with you. We will be utilizing an online video conferencing application to bring this exciting workout to your living room.
Beginners to advanced welcome.
Join our Friday Fitness class by emailing email@example.com.