This 6-week program includes private training with our Personal Trainer. Each week, the 30-minute session will include a variety of movements designed to improve mobility, balance, posture, and strength.
This program can be performed alone or you can sign up with a friend/partner/spouse.
These sessions will help you:
- improve balance and mobility
- increase leg and upper body strength
- practice good posture
- reduce your risk of falling
- increase self confidence
- be more active
*Please check with your doctor prior to commencing this exercise program*
Call 705-476-8888 or email firstname.lastname@example.org to book your first session today.
Fee $185 + HST (an additional charge of $66 + HST will be applied if there are two participants)