Roadmap to Nutrition Webinar

Description

Cor Maximus is excited to partner with Katie Bilz, a qualified Nutritionist (BHSc) and fitness fanatic, to bring you this virtual webinar with over 60 minutes of fantastic content.
Katie explores

• Calories -how to calculate based on your goals
• Macros – how to calculate based on lifestyle, training & goals
• Nutrient Timing – If it’s important for you and your goals
• Refeeds and Diet Breaks – the process, how and when to take them

Watch at your own convenience.
Pause the video. Take notes. Rewatch.

Travel down the roadmap to nutrition and enjoy your journey to a healthier you.