5 Minutes of Movement

Description

Do you feel tight and immobile? Are you suffering from an all-around lack of movement?  Are you struggling to find time to bring movement into your life?  It can all be overwhelming.  At Cor Maximus, our Sports Therapist has developed a safe and effective program.  No more guessing about what might be the right online program.  We have developed five 5 minute videos to help you incorporate movement, balance, and flexibility into your life.

Here is how you start.

Pick the time of day where movement is the most beneficial for you.

• Start your day strong.
• Mid-day movement.
• Release tension at the end of the day.

Each weekday you will focus on a different movement pattern:  your hips, your back, your hamstrings, your shoulders, or your rotation patterns.

Choose what works best for you.
Reap the benefits.

Imagine a day filled where you are relaxed and filled with energy.  Life is fun.

Purchase your new movement program today, we will send you a link to your videos.
Use them over and over and reap the benefits.

We cannot wait to meet you!