Priority of Health and Nutrition Webinar

Description

Cor Maximus is excited to partner with Katie Bilz, a qualified Nutritionist (BHSc) and fitness fanatic, to bring you this virtual webinar with over 60 minutes of fantastic content.
Katie explores

• Stress management and setting expectations during a pandemic
• Foods for energy
• Importance of Protein and Fibre
• Hydration
• Immunity
• Movement

Watch at your own convenience.
Pause the video. Take notes. Rewatch.

Make your health and your nutrition a priority.