Guided GRID Foam Rolling & Recovery Series

Description

Seven guided sessions. One simple tool to help you move better.

Learn how to use your foam roller with seven guided sessions designed to target common areas of muscle tension, support mobility, and complement your recovery routine.

What’s Included

Seven guided foam rolling videos targeting:

• Glutes
• Groin
• Hamstrings
• IT Band
• Lower Leg
• Foot
• Upper Back

Follow along at your own pace, whether you’re supporting your regular exercise routine, winding down after a workout, or looking to improve your mobility.

Guided by Experience

The series is guided by Khouri Long, Sports Therapist Graduate and co-owner of Cor Maximus, who brings more than 20 years of experience in sports therapy and exercise-based conditioning, along with training in The Grid foam rolling techniques.

Ready to get rolling?

Purchase the video series on its own for $25, or receive it as added value with your purchase of a Grid Foam Roller from Cor Maximus.

Purchase your guided video series today, and we’ll send you a link to access all seven sessions. Revisit the videos whenever you need them and make foam rolling part of your regular recovery routine.

Looking for a foam roller to get started? Shop the Grid Foam Roller at Cor Maximus and receive this seven-video series as added value.

We can’t wait to help you move better!