The GRID(and TPT)/Foam Rolling – Your Health Matters

Please see our Vaccination Policy for Fitness Classes and Personal Training

Join anytime from anywhere.
This session is currently being offered Virtually or in Person.
Call 476-8888 or email

Taught by Khouri Long, Sports Therapist
Myofascial Compression Technique Certificate, TPT
SMRT Core Certificate, TPT

Take time to focus on YOU!

Private sessions are the ultimate way to master techniques, using the appropriate tool(s), and make the most of your Trigger Point Therapy (TPT) practice.

The GRID and other TPT tools are designed to help increase circulation, help increase joint range of motion, and decrease muscle soreness.

Grid Foam Roller is for anyone that wants to move better.  Buy yours today at the Cor Maximus shop.
TP Massage Ball is a great choice for targeted relief.  Apply pressure directly to the point where discomfort is felt.  Buy yours today at the Cor Maximus shop.
Quadballer is a great choice for stubborn knots and tightness through quadriceps, adductors/inner thighs, hamstrings, and lats.
NANO Foot roller is designed to increase flexibility and relieve aches and pains associated with the foot and forearm.  Buy yours today from the Cor Maximus shop.

Book an appointment to discover which tool(s) suit your needs, learn how to effectively use this tool(s), and take home a print out of everything you have been taught.

Khouri Long, Sports Therapist B.Sc.Hons. Graduate, M.S.S.T.

Khouri Long is a Sports Therapist who graduated from the University of North London’s intensive sports therapy program in London, England.  Her six-year tenure in England offered exceptional exposure working for professional hockey teams; the London Knights, Milton Keynes Kings and the London Racers.  She has also been fortunate to work with many players on a number of NHL teams.  In addition, Khouri worked within a Multi-Disciplinary Sports Clinic where professional rugby players, cyclists, triathletes and everyday athletes were treated.  Additional training has been completed at the Paul Chek Institute in Sand Diego, California, achieving certification in Golf Biomechanics, which focused on Swiss Ball Training.
As an avid sports enthusiast, Khouri understands the desire to return to the passion of sport, and utilizes her skills and knowledge to assess an injury and treat the individual.  This is completed in the shortest and safest duration, utilizing sports massage, mobilizations, strengthening and stretching to return the individual to a pain free lifestyle, while promoting prevention of any further injuries.
Khouri has a longstanding history of providing braces to athletes of all levels.  She deals closely with Don Joy products, including custom knee braces.  Her in depth knowledge of injuries and sports biomechanics, will provide you with all of the information required to receive the best brace suited for your needs.
A healthy community is important to Cor Maximus.  Khouri has offered her volunteer services to the North Bay Trappers, the Chippewa Raiders Senior Girls Volleyball team, the Nipissing Wyld Football Club and has with worked with the Canadore Men and Women’s Volleyball teams.  Within the clinic, she has had the pleasure to work with water skiers, swimmers, weight lifters, paddlers and runners.