Join anytime. Call to enquire as spaces are limited.
Taught by Khouri Long M.S.S.T.
Swiss Ball Training, C.H.E.K. Institute
Saturday 9:00 – 10:00 am
This high-intensity, low-impact circuit based workout features the exercise ball and free weights. Improve your balance, increase your endurance and create a balanced overall strength.
An example of some of the exercises you may be doing..
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