Ultimate Ball + Cardio

Join anytime.  Call to enquire as spaces are limited.
Call 476-8888

Taught by Khouri Long M.S.S.T.
Swiss Ball Training, C.H.E.K. Institute

Saturday 9:00 – 10:00 am

This high-intensity, low-impact circuit based workout features the exercise ball and free weights.  Improve your balance, increase your endurance and create a balanced overall strength.

An example of some of the exercises you may be doing..

Join our fitness class email list, by emailing info@cormaximus.com, and never miss our quarterly schedule.