Ultimate Ball Workout

This class can be join virtually anytime from anywhere
join us in person (these spaces are limited).

Khouri Long, Sports Therapist
Swiss Ball Training, C.H.E.K. Institute

Monday 5:15 – 6:15 pm
Saturday 9:00 – 10:00 am

Learn how an exercise ball can be used for more than performing a crunch. You will integrate balance exercises with strength training in this deep defining body class.

Trim your waist line and have a ball doing it!