Ultimate Ball Workout

This class can be join virtually anytime from anywhere
or
join us in person (these spaces are limited).

Khouri Long, Sports Therapist
Swiss Ball Training, C.H.E.K. Institute

Monday 5:15 – 6:15 pm
Saturday 9:00 – 10:00 am

Learn how an exercise ball can be used for more than performing a crunch. You will integrate balance exercises with strength training in this deep defining body class.

Trim your waist line and have a ball doing it!