Please see our Vaccination Policy for Fitness Classes and Personal Training
Join anytime from anywhere.
This session is currently being offered Virtually or in Person.
Call 476-8888 or email info@cormaximus.com
Taught by Khouri Long, Sports Therapist
Swiss Ball trained with C.H.E.K. Institute.
Monday 5:15 – 6:15 pm
Wednesday 6:00 – 7:00 pm
Visit the Cor Maximus shop to purchase your Ultimate Ball Package today.
https://cormaximus.com/shop/
Or pay as you go by sending us your email at info@cormaximus.com.
Increase your core strength
Decrease your back pain
Improve your balance and stability
Here is how we roll:
We warm up:)
We perform 6 exercises, each for 1 minute.
The circuit is repeated 3 times.
BONUS: 5 minutes of Fun! A five-minute circuit of 3 exercises focused on a particular body part.
BONUS: Book Club: I do all of the reading of the book for you (Genre: Nutrition, Health, Wellness, Fitness) and we discuss!
Cool Down
Oh yes another BONUS: Free 10 minute online YouTube videos.https://www.youtube.com/channel/UCpH7vCuItYgxCzsNhgmZB-A
Oh yes and another BONUS: Access to our Ultimate Ball Class Facebook Group.
Join Ultimate Ball Class, because life is all about Balance!
| Pay as you go + YouTube videos | $15 + HST |
| 4 live virtual Ball Classes + YouTube videos | $60 + HST |
| Ultimate Ball + 4 live virtual Ball Classes + YouTube videos | $135 + HST |
| 4 one-on-one sessions + 4 live virtual Ball Classes + YouTube videos | $180 + HST |
| Ultimate Exercise Ball + 4 one-on-one sessions + 4 live virtual Ball Classes + YouTube videos | $255 + HST |
Visit the Cor Maximus shop to purchase your Ultimate Ball Package today or call 705-476-8888
https://cormaximus.com/shop/
