Ultimate Ball Workout

Please see our Vaccination Policy for Fitness Classes and Personal Training

Join anytime from anywhere.
This session is currently being offered Virtually or in Person.
Call 476-8888 or email info@cormaximus.com

 

Taught by Khouri Long, Sports Therapist
Swiss Ball trained with C.H.E.K. Institute.

Monday 5:15 – 6:15 pm
Wednesday 6:00 – 7:00 pm

Visit the Cor Maximus shop to purchase your Ultimate Ball Package today.
https://cormaximus.com/shop/

Or pay as you go by sending us your email at info@cormaximus.com.

Increase your core strength
Decrease your back pain
Improve your balance and stability

Here is how we roll:
We warm up:)
We perform 6 exercises, each for 1 minute.
The circuit is repeated 3 times.
BONUS: 5 minutes of Fun!  A five-minute circuit of 3 exercises focused on a particular body part.
BONUS: Book Club:  I do all of the reading of the book for you (Genre: Nutrition, Health, Wellness, Fitness) and we discuss!
Cool Down 
Oh yes another BONUS: Free 10 minute online YouTube videos.https://www.youtube.com/channel/UCpH7vCuItYgxCzsNhgmZB-A
Oh yes and another BONUS: Access to our Ultimate Ball Class Facebook Group.

Join Ultimate Ball Class, because life is all about Balance!

Pay as you go + YouTube videos$15 + HST
4 live virtual Ball Classes + YouTube videos$60 + HST
Ultimate Ball + 4 live virtual Ball Classes + YouTube videos$135 + HST
4 one-on-one sessions + 4 live virtual Ball Classes + YouTube videos$180 + HST
Ultimate Exercise Ball + 4 one-on-one sessions + 4 live virtual Ball Classes + YouTube videos$255 + HST

Visit the Cor Maximus shop to purchase your Ultimate Ball Package today or call 705-476-8888
https://cormaximus.com/shop/