Please see our Vaccination Policy for Fitness Classes and Personal Training
Taught by Margy Tougas, a Certified Personal Trainer
This 6 session program includes 1 on 1 training with our Personal Trainer.
Each 30 minute session will include a variety of range of motion movements designed to increase mobility, balance and posture.
A light weight segment will be incorporated (ability permitting) to help increase bone density.
These sessions will help
- improve balance and mobility
- increase leg strength
- increase upper body strength
- practice good posture
- reduce your risk of falling
- increase self confidence
- be more active
*Please check with your doctor prior to commencing this exercise program*
The video below is an example of some of the exercises you may perform in this program.