Please see our Vaccination Policy for Fitness Classes and Personal Training
Taught by Khouri Long M.S.S.T.
Prenatal & Postpartum Exercise Design, DSW Fitness
Toned arms, strong back & legs and a fit belly are all possible even when pregnant. Exercises with hand weights, resistance bands, stability balls and cardiovascular training will restore your energy levels and strengthen your body as it changes throughout pregnancy.
This can be taught one-on-one or up to a group of 3.
Please check with your midwife or doctor prior to starting this fitness journey!