Cor Maximus

We are excited to be offering a one day seminar put on by Twist Conditioning from Burlington. The two courses offered will be “Core Power” and “Athletic Strength”. These will take place on Saturday February 25th at the West Ferris High School Gymnasium.  Athletic Strength will begin at 10 am (sharp), with Core Power beginning at 1 pm. These sessions are each two hours in duration. Each session qualifies for 1 Continue Education (CE) hour with CanFit Pro or 0.2 with A.C.E.

Registration is at 9:30 am, but we are expecting to sell out, so you are advised to pre-register by going to Cor Maximus at 1501 Seymour, beside Canadian Legend’s (previously Don Cherries). An individual seminar is $65, or register for both for $110 (plus HST).

Our advertisement poster is available at this link, and below is information specific to the individual seminars.

Athletic Strength- The Linked System™

A quick overview of common sports and recreation skills shows us that the human body must work as a unit to generate maximal force to hit home runs, overpower the opposition, drive a golf ball and run a personal best 10km. Join Twist Sport Conditioning to discover the Linked System™ Strength training methodology that has been proven successful in athletes of all ages. Using whole body, multi joint lifts, athletes of all ages and abilities can increase muscle size, develop substantial power, make significant strength gains and burn more fat in every workout. Great for athletes, sport coaches, conditioning coaches, personal trainers and the everyday adult athlete looking to maximize their training time, this workshop provides a performance based strength training methodology full of exercises and lifting technique, training guidelines and coaching cues guaranteed to deliver strength gains that can be directly utilized for success in multiple sports. BONUS – Included with this workshop is the Twist Smart Muscle® Training System: Strength and Power Manual that includes 6 ready to use progressive workouts with colour photos and exercise descriptions. Mix and match the exercises to create more workouts for unlimited programming.

Core Power

What is at the core of good technique in swinging, throwing and kicking sports? Core power. Core power takes abdominal training to another level. Every action in sport, recreation and real life relies on core power. Skills like balance, direction change, movement efficiency and standing strength that were traditionally thought to be isolated are now integrated into core power training. Join Twist Sport Conditioning to discover how to successfully develop a more powerful core that directly impacts sport success for athletes of all ages. Great for athletes, sport coaches, conditioning coaches, personal trainers and the everyday adult athlete looking to maximize their training results, this workshop provides a performance based core training methodology full of exercises and techniques, training guidelines and coaching cues guaranteed to maximize core power development that can be directly utilized for success in multiple sports. BONUS – Included with this workshop is the Twist Smart Muscle® Training System: Complete Core Manual that includes 6 ready to use progressive workouts with colour photos and exercise descriptions. Mix and match the exercises to create more workouts for unlimited programming.

***Please note, registration is NON-REFUNDABLE.

What kind of training does Twist promote? Watch this video for a taste of some of the skills which will be focused on….