The GRID – Foam Rolling Massage

Taught by Khouri Long, Sports Therapist
One on one sessions available to maximize the use of the appropriate tool(s) to suit your individualized needs.

The GRID and other Trigger Point Performance Therapy tools are designed to helps increase circulation, help increase joint range of motion and decrease muscle soreness.

Grid Foam Roller is for anyone that wants to move better.
TP Massage Ball is a great choice for targeted relief.  Apply pressure directly to the point where discomfort is felt.
Quadballer is a great choice for stubborn knots and tightness through quadriceps, adductors/inner thighs, hamstrings and lats.
NANO Foot roller is designed to increase flexibility and relieve aches and pains associated with the foot and forearm.

Book an appointment to discover which tool(s) suit your needs, learn how to effectively use this tool(s) and take home a print out of everything you have been taught.