Ultimate Ball + Cardio

Taught by Khouri Long M.S.S.T.

Saturday 9:00 – 10:00 am
(Class will run Wednesday January 9th at 6:15 pm instead of Saturday January 12th)
(Class will run Wednesday March 6th at 6:15 pm instead of Saturday March 9th)

This high-intensity, low-impact circuit based workout features the exercise ball and free weights.  Improve your balance, increase your endurance and create a balanced overall strength.

An example of some of the exercises you may be doing…