Ultimate Ball + Cardio

Join anytime.  Call to enquire as spaces are limited.
Call 476-8888

Taught by Khouri Long M.S.S.T.
Swiss Ball Training, C.H.E.K. Institute

Wednesday 6:15 -7:15 OR Saturday 9:00 – 10:00 am
*Please scroll to bottom of page for a weekly breakdown of dates of classes

This high-intensity, low-impact circuit based workout features the exercise ball and free weights.  Improve your balance, increase your endurance and create a balanced overall strength.

An example of some of the exercises you may be doing..

Class Dates & Times September 14 – December 18

Saturday September 14
Saturday September 21
Saturday September 28

Saturday October 5
Saturday October 12
Saturday October 19
Saturday October 26
No class October 30 or November 2 (Check out the Cor Maximus YouTube page for your online workout)
Wednesday November 6
Saturday November 16 (Please note this has changed from Wednesday to Saturday)
Saturday November 23
Wednesday November 27
No class December 4 or December 7 (Check out the Cor Maximus YouTube page for your online workout)
Saturday December 14
Wednesday December 18

Join our fitness class email list, by emailing info@cormaximus.com, and never miss our quarterly schedule.