Join anytime. Call to enquire as spaces are limited.
Taught by Khouri Long M.S.S.T.
Swiss Ball Training, C.H.E.K. Institute
Monday 4:15 – 5:15
Monday 5:15 – 6:15 (Advanced)
Learn how an exercise ball can be used for more than performing a crunch. You will integrate balance exercises with strength training in this deep defining body class.
Trim your waist line and have a ball doing it!
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