Cor Maximus

Taught by Khouri Long M.S.S.T. (and Brenda Baxter, Certified Kripalu Yoga Instructor)

Toned arms, strong back & legs and a fit belly are all possible even when pregnant. Exercises with hand weights, resistance bands, stability balls and cardiovascular training will restore your energy levels and strengthen your body as it changes throughout pregnancy.

Sponsored by Candace Howard at Pure Envy Salon & Spa AND by Stephanie Palmer at Growing Up Green

Please check with your midwife or doctor prior to starting this fitness class!