- Pilates
Nicola Kannegiesser
Originally from North Vancouver British Columbia, Nicola has always been active in the fitness industry. Starting with a family history of Professional Dancers and athletes Nicola entered the fitness industry by competing in WNSO Fitness Competitions while studying to receive her Personal Training Certification. Wanting to advance her education and training Nicola moved to Ontario where she studied with the Body Harmonics Pilates of Toronto and the PhysicalMind Institute of New York where she received her Pilates Instructor Certification. Nicola continues to further her studies by completing teacher trainer courses and attending Fitness and Pilates conferences.
Kristin Franks
Kristin was born and raised in southern Ontario but decided to move to North Bay where she works for the Ontario Government. Kristin and her family feel right at home in North Bay and love all it has to offer. She has a history in personal training and fitness instruction, and is an avid long distance runner. This passion lead her to pilates which has improved her fitness level and aided in injury prevention. Kristin studied with Body Harmonics and is a certified Pilates Instructor.
Kim Sciuk
Kim was born and raised in Northern Ontario and as far back as she remembers, she always enjoyed physical fitness taking part in ballet, dance and horse back riding. These activities taught her self discipline and a better sense of concentration. In 1983, she graduated from Confederation College in Thunder Bay with her certification in the Dental Assisting Program. Several years later she graduated from the Academy of Esthetics in Sudbury and moved to Whitby Ontario where she owned and operated her Esthetic Salon and also worked as a Dental Assistant. In 2000, Kim and her family moved to North Bay to enjoy a more simpler life. This is where she found her passion in Pilates and in 2008 became a Certified Pilates Instructor through Physicalmind Institute of Canada. Pilates has given her a better awareness of her body, mind and spirit for herself and her clients. For Kim, the practice of Pilates creates and expression of calmness both physically and mentally through each breathe.
1501 Seymour St - North Bay - Ontario - 705-476-8888