- Pilates
Nicola Kannegiesser
Originally from North Vancouver British Columbia, Nicola has always been active in the fitness industry. Starting with a family history of Professional Dancers and athletes Nicola entered the fitness industry by competing in WNSO Fitness Competitions while studying to receive her Personal Training Certification. Wanting advance her education and training Nicola moved to Ontario where she studied with the Body Harmonics Pilates of Toronto and the PhysicalMind Institute of New York where she received her Pilates Instructor Certification. Nicola continues to further her studies by completing teacher trainer courses and attending Fitness and Pilates conferences.
Kristin Franks
Kristin was born and raised in southern Ontario but decided to move to North Bay where she works for the Ontario Government. Kristin and her family feel right at home in North Bay and love all it has to offer. She has a history in personal training and fitness instruction, and is an avid long distance runner. This passion lead her to pilates which has improved her fitness level and aided in injury prevention. Kristin studied with Body Harmonics and is a certified Pilates Instructor.
What is Pilates?
Pilates is an approach to body conditioning that develops deep core strength, balanced flexibility, endurance, and coordination for
optimal fitness. It will transform the way your body looks, feels and performs. Pilates will help you move in safer and more efficient movement patterns – invaluable for injury recovery, sports performance, good posture and optimal health.
1501 Seymour St - North Bay - Ontario - 705-476-8888