- Core-Tastic

 

Taught by Khouri Long

An AB-solutely short, sweet but intense workout!

This class will provide you with concentrated abdominal and back exercises followed by a deep stretch.
You will use mats, Pilates balls, exercise balls, bands, weights and your own body weight to sculpt your middle body like never before.

1501 Seymour St - North Bay - Ontario - 705-476-8888

  • Job Openings

    We are currently looking for a full time Registered Massage Therapist, Registered Dietitian and Physiotherapist. Please send an email through the contact us page. Join our business and see why we are growing every day.

  • Community

    Congratulations
    The Selects Hockey organization has selected Maria Dominico from the North Bay District Girls Hockey Association at their annual major peewee girls international tryout held January 1st in Buffalo, NY to join the international program with the East Coast Selects (ECS-O) hockey team.

    Also congratulations to The Ice Boltz Midget AA Girls who won the Ottawa Senators Winterlude Tournament in January.

    We are the official Sports Medicine and Rehabilitation provider to the Nipissing University Hockey Team.