- Learn to Run 5K

Taught by Jennifer Wieggers

All you need is comfortable clothing and a sensible pair of shoes. The first couple of weeks will help you get comfortable on your feet. You will slowly increase your stamina and your confidence. Along the way you will increase your endurance to run 5K.

With a little nudge in the right direction you will soon be on your way to a fitter and faster you.

 

*Proceeds will go to support the West Ferris High School Track & Field Program

 

1501 Seymour St - North Bay - Ontario - 705-476-8888

  • Job Openings

    We are currently looking for a full time Registered Massage Therapist, Registered Dietitian and Physiotherapist. Please send an email through the contact us page. Join our business and see why we are growing every day.

  • Community

    Congratulations
    The Selects Hockey organization has selected Maria Dominico from the North Bay District Girls Hockey Association at their annual major peewee girls international tryout held January 1st in Buffalo, NY to join the international program with the East Coast Selects (ECS-O) hockey team.

    Also congratulations to The Ice Boltz Midget AA Girls who won the Ottawa Senators Winterlude Tournament in January.

    We are the official Sports Medicine and Rehabilitation provider to the Nipissing University Hockey Team.