Cor Maximus

Taught by Lise Paxton

Lise Paxton has been working in the fitness industry for almost 10 years. A certified fitness instructor and certified Can-Fit-Pro Personal Trainer she brings with her many years experience in training clients and teaching classes such as Gliding, Abs and Arms, Spinning and aerobics. Lise also has certifications in BOSU, Schwinn Cycling and Keiser Cycling and is a Can-Fit-Pro Pro Trainer for the Personal Trainer Specialist Certification program.

Our previous Glide class has a new twist! The Gliding discs will now be combined with stability and weighted balls, hand weights and various tools for a safe and effective total body workout.
The secret to the Gliding discs is the revolutionary sliding motion that engages your muscles through a full range, to strengthen and lengthen the major muscle groups of your entire body. You can sculpt shapely legs, tone your inner and outer thighs, trim your hips and firm and lift your buns, while strengthening your core through exciting new moves. If you are looking for a change, this class promises to provide total body conditioning in a fun yet challenging workout which combines bursts of cardio and strength exercises.