Cor Maximus

Taught by Margy Tougas, Fitness Instructor

Forever Fit – Multiple Sclerosis (MS), Osteoporosis and Arthritis

This class offers a variety of range of motion movements designed to
increase mobility, balance and posture.  A light weight segment will
be incorporated (ability permitting) to help with increasing bone
density. Seated or standing this class will help the participant to
work the entire body without putting strain on the joints.

**Please check with your Doctor prior to commencing this exercise program.**