- Cardio – “Plus”

mtMargy Tougas

Begin with 30 minutes of high energy, low impact cardiovascular exercises designed to get your heart rate up to a consistently high intensity
to burn off those extra calories. The level of intensity will remain high while hitting every muscle group as you  perform  focused strength exercises to complete your total body workout.

 

1501 Seymour St - North Bay - Ontario - 705-476-8888

  • Job Oppenings

    We are currently looking for a full time Registered Massage Therapist. Please send an email through the contact us page. Join our business today and see why we are growing every day.

  • Community

    Congratulations
    The Selects Hockey organization has selected Maria Dominico from the North Bay District Girls Hockey Association at their annual major peewee girls international tryout held January 1st in Buffalo, NY to join the international program with the East Coast Selects (ECS-O) hockey team.

    Also congratulations to The Ice Boltz Midget AA Girls who won the Ottawa Senators Winterlude Tournament in January.

    We are the official Sports Medicine and Rehabilitation provider to the Nipissing University Hockey Team.