- 1/2 and 1/2

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Taught by Margy Tougas

Hit the ground for the first 30 minutes for an intense lower body workout. Finish the class with 30 minutes of total upper body shaping and sculpting. This class will use a million different positions and exercises to target muscles you didn’t even know you had.

If you are looking to get toned using all kinds of equipment, then this class is for you!

1501 Seymour St - North Bay - Ontario - 705-476-8888

  • Job Oppenings

    We are currently looking for a full time Registered Massage Therapist. Please send an email through the contact us page. Join our business today and see why we are growing every day.

  • Community

    Congratulations
    The Selects Hockey organization has selected Maria Dominico from the North Bay District Girls Hockey Association at their annual major peewee girls international tryout held January 1st in Buffalo, NY to join the international program with the East Coast Selects (ECS-O) hockey team.

    Also congratulations to The Ice Boltz Midget AA Girls who won the Ottawa Senators Winterlude Tournament in January.

    We are the official Sports Medicine and Rehabilitation provider to the Nipissing University Hockey Team.